Resistance Stretching

October 28, 2009

In yesterday’s post, I introduced you to microStretching.
Today, it’s Resistance Stretching….made famous by 40-something Olympic and World champion Dara Torres.

In 2008, Resistance Stretching was Dara’s secret weapon at the Olympic Games in Beijing where she won three silver medals, broke her own personal best time in the 50m freestyle (trailing the gold medalist by 1/100th of a second) and became the oldest Olympic swimming medalist in history.

Dara’s success as an older athlete is what got me interested in Resistance Stretching (RS).
So, I contacted Dara’s RS gurus Steve Sierra and Anne Tierney and grilled them with questions.
Here is some of what they had to say…
What is Resistance Stretching?
Resistance Stretching is based on the theories that:

The stretching effect occurs during the entire movement of the muscle while it is being contracted, not just at the end point of the stretch…unlike traditional static stretching.
A muscle must contract while elongating for a true stretch. […]

Original post by DR

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