pimg class=”alignright” title=”Potatoes” alt=”potatoes22″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/potatoes22.jpg” width=”320″ height=”320″ /Last week#8217;s a title=”The Definitive Guide to Resistant Starch” href=”http://www.marksdailyapple.com/the-definitive-guide-to-resistant-starch/”Definitive Guide to Resistant Starch/a garnered a lot of attention. While the article covered a lot of ground, many of you had lingering questions and concerns about the topic: What is and isn#8217;t resistant starch? How much resistant starch should I be eating? Why is resistant starch good for me? What is resistant starch again?/p
pI don#8217;t blame you; it#8217;s a confusing one that appears, on first glance, to challenge some of the fundamental Primal ideas about food and nutrition./p
pToday, I#8217;m going to answer as many questions from last week as I can. Hopefully it clears up most of the bigger questions./p
pLet#8217;s get right to it:/p
pspan id=”more-48893″/span/p
blockquotepDo the benefits of RS outweigh the negatives of rice, legumes, potatoes, etc.?/p/blockquote
pGreat question./p
pa title=”How Bad is Rice, Really?” href=”http://www.marksdailyapple.com/is-rice-unhealthy/”Rice/a and a title=”Potatoes: Part Deux” href=”http://www.marksdailyapple.com/potatoes-healthy/”potatoes/a, yes. I#8217;ve already […]

Original post by Mark Sisson

Be Nice and Share!

Filed under: Fitness