Revamp Your Salad: 2 Dressing Recipes for Athletes

January 5, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Better ingredients make for better performance. Top your salads with these homemade versions of your favorite dressings.

Most of us consider salad to be the ultimate healthy meal. But beware: eating salads won’t help you reach your nutritional goals if you add dressings that are loaded with unhealthy oils and artificial sugars. Even those tasty salad dressings with labels like “nutritious” and “light” are filled with empty calories.

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