Revisiting CrossFit’s Definition of Fitness

October 8, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

14 years since it was first published, CrossFit’s definition of fitness remains the most comprehensive and accurate.

Time for a little self evaluation: Are you fit? After all, you work out three to five times per week and have been doing so for more than a year. You do regular weight and cardiovascular training, and you follow a healthy diet. Considering the obesity epidemic, it would seem the short answer is yes, you are fit.

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