RHR: How to “Hardwire Happiness,” with Dr. Rick Hanson

July 16, 2019

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How do we build happiness, resilience, and gratitude? In this episode of Revolution Health Radio, Dr. Rick Hanson explains how the relationship between traditional Eastern wisdom, psychology, and neuroplasticity impacts our well-being and how embracing all three ways of understanding ourselves can lead to greater happiness.

The post RHR: How to “Hardwire Happiness,” with Dr. Rick Hanson appeared first on Chris Kresser.

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