RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere

March 10, 2020

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Diet is one component of health, wellness, and longevity, but it’s not the only one. Lifestyle factors like stress, sleep, and exposure to light, noise, and air pollution also have a major impact on your overall health. In this episode of Revolution Health Radio, Max Lugavere and I discuss how these factors affect your health and how to mitigate their harm.

The post RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere appeared first on Chris Kresser.

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