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The relative health and productivity levels of my entire week depend on the choices I make on Sundays. I’ve found that if I stock the fridge, prep a big batch of grains, and roast a bunch of vegetables on Sunday, I’ll have healthful lunches ready at hand for the rest of the week. Those good lunches mean I am more productive during the day and waste less time running around trying to find food and eat it before I have to get back to work.

But weekends seem to be the only time I have to do all that chopping, seasoning, roasting, and storing. If it doesn’t happen by Sunday night, I know the entire rest of my week will be a panicked relay race between vending machines and coffee shop muffins.

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