Run Smart, Run Strong

January 22, 2018

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Originally Posted At: https://breakingmuscle.com/feed/rss

Sometimes, the best thing your coach can tell you is “no.”

When Rochelle Basil tossed her running shoes to the back of the closet after a collegiate career that nearly broke her, she assumed it was for good. But years later, the marathon came calling, and she had to answer. After an injury ended her first training cycle, she hired a coach. He promptly told her she wasn’t to race her first marathon; she would do it as a workout. And work out she did, following his plan to the letter, and turning in a scorching time along the way.

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