Safety: The Most Important Part of Choosing a Fitness Program

October 6, 2015

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Are there some exercise programs that are inherently dangerous? The following checklist should help you decide.

The most dangerous thing you do every day is (probably) driving your car. Yet few give driving a second thought because it gets us where we need to go. Similarly, most of us need to reach a certain destination, or goal, through exercise.

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