Say Yes to Banded Pull Ups (But Not for Assistance)

November 5, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Struggle at the top of regular or weighted pull ups? This movement will force you to become more explosive.

A while back I wrote that banded pull ups were like drugs. Once you start, you have a hard time quitting. For beginners I still agree there are much better ways to learn how to do strict pull ups. But for advanced athletes, using a band as resistance – not assistance – can build the ability to get the chin over the bar.

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