See It, Do It, Win It: Charge Up Your Visualisations

January 13, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

The more intense your visualisation is, the more effective it will be at improving performance. Here’s how to mimic the real-life action.

The Soviet Union started using visualisation in sports from the 1970s, and now it is in the toolkit of most elite athletes. From scoring the goal, to flipping the somersault, to winning the race, visualisation helps you succeed.

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