Self-Experiment: No Alcohol for 45 Days and Counting

May 20, 2014

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/wineglass.jpg” alt=”wineglass” width=”320″ height=”213″ title=”Self Experiment: No Alcohol for 45 Days and Counting” /I#8217;ve always had gut issues #8211; IBS and related challenges. In fact, the diarrhea, bloating, gut pain, gas, and the assorted other embarrassing IBS symptoms that make life truly difficult are what led me to this lifestyle. a title=”Top 8 Most Common Reactions to Your Grain-Free Diet (and How to Respond)” href=”http://www.marksdailyapple.com/top-8-most-common-reactions-to-your-grain-free-diet-and-how-to-respond/”Getting rid of grains/a at age 47 was life-changing, and even as a title=”This Gluten-Free Thing Is a Really Overblown Fad!” href=”http://www.marksdailyapple.com/gluten-free-fad/”gluten deniers are becoming more vocal/a I will adamantly stand by that shift as one of the most important Primal behaviors anyone can adopt. I went from waking up everyday in pain most of my life, having to be continuously aware that an episode might occur at any time, and planning my daily excursions away from home based on where I knew there […]

Original post by Mark Sisson

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