Should You Be Concerned About Salt in Your Canned Goods? — Grocery Store Canned Goods

October 3, 2018

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http://www.thekitchn.com/feedburnermain

Are you looking to reduce your sodium? The reality is that most of us take in far too much, thanks mainly to processed and fast foods, not a heavy hand with the saltshaker. The very latest Dietary Guidelines for Americans call for eating less than 2,300 milligrams — or, one teaspoon of table salt — each day. If you’re on a low-sodium diet, your intake should be even lower.

The very easiest way to cut sodium is to avoid what the American Heart Association terms the salty six: bread, pizza, sandwiches, cold/cured meats, soup, and burritos/tacos. These popular, convenient, readily available foods have sky-high sodium (one cup of canned soup, for instance, could have half your daily allotment of sodium, for instance).

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