Should You Be Mixing Up Your Workouts?

November 18, 2009

For decades, fitness experts around the world have been debating whether or not you should mix up your workouts. Those who are in favor of it claim that by mixing up your workouts, you’re challenging your muscles in new ways and forcing them to adapt and grow in response. Those against it say that the most important thing is consistency, and mixing up your routine ruins that consistency.

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Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

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