Signs of Iron Deficiency—And How These 9 Fruits Can Help

April 4, 2025

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http://www.thealternativedaily.com/

Iron deficiency is more common than you might think, especially among women under 50, pregnant individuals, vegetarians, and vegans. Your body needs iron to make hemoglobin, a protein in red blood cells that carries oxygen throughout the body. When you don’t get enough iron, you may feel constantly tired, weak, foggy, or even notice hair […]

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