Simplify Your Approach to Amplify Your Results

September 18, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Establishing a solid workout regime does not need to be tricky, just as healthy eating habits do not need to be complicated.

In an industry full of hype and conflicting information it can be difficult to figure out who and what to believe.

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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