Sleep as a Catalyst for Fat Loss

November 1, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Portion control, food choices, exercise intensity, and hunger all depend on the sleep we get.

Over the past year, I’ve continually identified sleep as the limiting factor for many people’s weight loss attempts. Beyond tracking food intake and exercise, I’ve had people I work with track sleep. It doesn’t have to be detailed; I just want to know if they’re over seven hours or under. It’s striking how much sleep deprivation can get in the way of success.

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