Sleep Better: A Proven Way to Train Hard and Feel Your Best

March 4, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

If you eat well and train hard but sleep poorly, you’re holding yourself back.

We know sleep is imperative to health. But people seldom realize the extent it affects our recovery and susceptibility to injury. As a physical therapist, I have a special interest in how sleep affects both the risk of becoming injured and recovery from existing injury. So this article is going to be all about sleep – both in general and as it specifically relates to injuries.

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