Social Diet Hack

September 2, 2010

My Favorite Diet Hack…

I’d like to let you in on one of my all time favorite ‘diet hacks’
No, it’s not fasting (that’s not really a ‘Diet hack’ – it’s more of a lifestyle)
Actually, it’s scotch.
Yep, good ol’ Scottish Whiskey (Irish is pretty darn good too, but I digress)
So you’re probably wondering how a ounce of the good stuff (neat of course) can be a diet hack?
Simple..
It’ll save you calories…. lots of them.
An ounce of scotch has about 70 Calories. That’s less than a glass of wine (120 ish) and a bottle of beer (140 ish)…but that’s not the ‘Hack’.
The “Hack” is in the social graces of Scotch.
Let’s say you go out for drinks with your friends…guys order beer, the girls order wine and you order a scotch.
Right away, […]

Original post by Brad Pilon

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Filed under: Fitness

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