Specialization Training – Making Those Stubborn Body Parts Grow

November 20, 2012

I don’t put up too many guest posts on my site, but JC wrote one exclusively for my blog that I couldn’t pass on. I was chatting with him about getting stubborn body parts to grow…and that I haven’t discussed this much on my blog. I know this is one of his specialties, so asked him if he would be up for a guest post.

He came up with a much more comprehensive post than I was expecting. Not only does he give out a great strategy, he outlines 2 different detailed workouts to use to get a stubborn body part to grow.
Specialization Training
Making Those Stubborn Body Parts Grow

Have you been training a while, but have a few body parts you’d like to bring up or actually make grow a bit faster than the rest of your body?
Most of us will have a major need in our training careers to specialize […]

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