Spot-Specific Fat Loss Works (But Not How You Think)

April 2, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Body fat reduction can’t be targeted by area and with athletic performance in mind. Right?

If you’re a female who trains, you will have experienced a blank faced look when you say you want to keep your boobs but lose your stomach fat. Every expert you have spoken to, every magazine you have read, and every personal trainer or nutritionist you have consulted with has told you the same things. That outside of surgery, spot-specific fat reduction is just not possible. And that fat is lost from all over the body and never in one specific place.

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