Sprinting Basics for Strength Athletes

June 15, 2016

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A smart approach to sprint training can help you add power without risking injury or loss of strength.

Training heavy for strength sports and running have often been thought of as contrary objectives. Many athletes have avoided sprints like the plague because of fears they would slow or stop their gains in strength. But as more hybrid-type athletes are showing, it is possible to build a solid base of conditioning through interval running without slowing progress in weightlifting or powerlifting.

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