Squat/Pull/Press: A 4-Week Strength Challenge

November 27, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

A 4-week program that takes you right up to the end of year with serious gains.

This strength cycle should help you prioritize overall squat, pull and press strength. The final week will be a test week of sorts, some lifts you will be allowed to max, others you will be given a set rep number to achieve at heavier weight.

If you do not know how to power clean, you may substitute box jumps or squat jumps, use the same sets and reps. If you do not have 100% numbers to work from, base each day on feel using the same worksets and reps.

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