Start Strong, Finish Fast

July 20, 2016

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Interval training will help you cover the distance and beat the competition.

Preparing for endurance events requires a great deal of time and effort. Typically, athletes use long slow distance (LSD) training in an effort to boost their aerobic system as much as possible before a race. There is no real substitute for improving the aerobic system than LSD training, and a strong aerobic fitness will directly translate to better times on the course.

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