Stimuli, Strength, Stability: A 3-Point System for Performance Training

March 12, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Overhaul your gym sessions to see tremendous improvement in your sporting prowess.

If you are a performance athlete, it is likely you are supplementing your sport-specific training with some strength and conditioning in an effort to get stronger and increase your overall fitness. I can guess the type of routine you’re in. You hit the gym, do 3-5 sets of 8-12 reps with a minute or two of rest, then switch to the next exercise. You throw in some bicep curls, possibly shoulder press, and some leg extensions – because that’s what people do, right?

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