Stop Being So Fragile: Push Harder and Overreach

September 14, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

You may not be overtraining, you might just need to work harder.

I grew up, strength-wise, when, “no pain, no gain” could be said without irony or ridicule. I came of age believing that more really was better, and that progress started where my comfort zone ended. Along the way I picked up some of the injuries you might expect, but I also made a ton of progress.

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