Stop Blaming the Rotator Cuff: The Mechanism of Shoulder Injuries

June 16, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

With a few exceptions, most shoulder injuries are not the rotator cuff’s fault. It is just a victim.

A few weeks ago a friend of mine messaged me. She’d been having some intermittent shoulder pain that was starting to bother her during workouts. The pain was primarily on the anterior aspect of the shoulder and was particularly bad whenever she did push ups or shoulder presses.

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