Stop Cheating On Your Diet Through Strategic Indulgences

December 15, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Indulging is actually beneficial for your body when you earn it through compliant behavior to your nutrition strategy.

Have you ever watched a NASCAR race? The supercharged cars, driven by the best in the world, zoom around the track at lightning speeds. Of course, the cars can’t go forever—they have to take a break and idle so the pit crew can do their job. Cars can’t run on an empty gas tank, nor can they race on tires without any tread. Stopping momentarily to regroup is crucial to their success.

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