Strength and Skill: How to Create the Ultimate Athlete

September 16, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

It doesn’t have to be 200lb presses versus pistols. The well-balanced athlete has both.

It currently seems like there is an all-or-nothing view on how to get stronger. Folks who prefer bodyweight or gymnastics movements shun the barbell or anything that isn’t street workout style. Traditional lifters consider anything involving less than 200lbs to be some form of Pilates or yoga.

It’s a shame, because you actually gain maximum benefit from utilizing both of these different styles of progression. The name of this game is motor learning.

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