Strength Training for Adults Past 50 – Restart Retirement

August 20, 2013

Wayne Westcott Ph.D. C.S.C.S.Resistance exercise has various benefits for older adults including reduced risk of cardiovascular disease, diabetes and fall prevention. Follow these guidelines for success.Men and women who do not perform regular resistance exercise experience progressive muscle atrophy throughout the aging process. Research indicates that inactive adults lose about half a pound of muscle per year during their 30?s and 40?s. The rate of muscle loss may double to one pound per year in people past 50 years of age

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