Strength Training for the Aging Adult – Restart Retirement

May 22, 2013

Wayne Westcott Ph.D. C.S.C.S.During the past few years there has been a lot of interest in the aging process and strategies for delaying degenerative problems. Although we all grow older, physical inactivity appears to accelerate the adverse effects of aging. Consider the physiological responses to sedentary lifestyles.It is an unfortunate fact that about 90 percent of all Americans do too little exercise to receive any fitness benefits” Most of those who do perform regular exercise engage in aerobic activity such as walking, jogging, cycling and dancing.

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