Strength Training for Yogis: Farmer’s Carries for Functional Strength

December 19, 2015

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Getting stronger doesn’t have to be complicated. Use farmer’s carries to increase your strength and improve your yoga practice.

As yogis, we cross-train to improve our yoga practice. When you incorporate farmer’s carries into your training, you’ll find inversions and overall body strength increase. Poses like crow and balancing in general will become more effortless.

We also train to create ease in our everyday life movements. A farmer’s carry is like carrying bags of groceries out to the car. The concept is exactly the same. Your new strength will make these tasks much easier.

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