Strength Training for Yogis: How Squats Can Help Your Yoga

August 26, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Squats are the first step to finding balance between yoga and strength training.

One of the most functional movements the body performs is a full squat. When done correctly, a squat strengthens the core, spinal erectors, glutes, hip flexors, hamstrings, and quads. In addition, range of motion improves within the hips and ankles, as well as athletic power for lifting, jumping, and running.

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