Strength Training for Yogis: Presses for Upper Body Strength

November 13, 2015

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Building stability in the shoulder girdle has a huge carryover to strengthening our yoga poses.

Flexible and strong shoulders are an important part of your yoga practice. The shoulders provide support in downward facing dog and vinyasa flows and help us stand strong in poses like warrior I and warrior II.

Presses translate directly to strength and stability in the shoulder girdle and have huge carryover for the yoga poses we practice most often. The two pressing exercises I detail below – strict presses and push presses – form a foundation for more advanced movements like the push jerk and split jerk.

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