Strength Training for Yogis: Push Ups for a Powerful Chaturanga

September 15, 2015

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It’s easy to lose good form if you don’t have the upper body strength for repeated chaturanga.

There is a misconception in the yoga community that doing a million chaturangas is the best way to build strength in the arms. Chaturanga is the transitional pose between plank and upward facing dog, and it forms part of the vinyasa flow. Yes, chaturanga will build some strength, but only for that particular movement.

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