Strength Training for Yogis: Static Holds for Muscular Endurance

October 10, 2015

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The core of yoga practice is the ability to support one’s bodyweight. These types of isometric holds go beyond just building strength.

Supporting your own bodyweight, whether while standing on your feet, hands, or a combination of both, is at the heart of the physical yoga practice. With no other weight to move through space, your body develops an acute awareness of how to recruit and engage multiple muscle groups at one time. And at the center of these movements is the core.

Simply put, the core consists of:

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