Strong First for CrossFit

April 4, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

There’s a better way to improve your Fran time than just hammering away at the daily WOD.

This article was co-authored by Craig Marker and Pavel Tsatsouline.

Want to become a better CrossFit athlete? Knock huge chunks off your Fran time? Athletes who applied these training methods designed by old-school Soviet Olympic coaches made statistically significant improvements versus a control group who continued to train using CrossFit protocols.

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