This post was originally published on this site

https://www.girlsgonestrong.com/

 

If you have questions about Strongest You Coaching, you’re not alone.

 

Are you concerned that Strongest You Coaching won’t realistically fit with your schedule? Or fear that it may affect your relationship? Do you have questions about the cost of the program? Are you’re thinking this program may not be right for you?

 

Many of our current and former clients had the same concerns. Some were kind enough to talk a little bit about them on video to help answer any lingering questions you might have. Hear what they have to say, in their own words!

 

Strongest You Coaching Fits Any Schedule

 

In addition to designing your program based on your ability level, your Coach will work with you to figure out a training program that fits your personal goals and schedule, so you’re not needlessly slaving away at the gym for hours on end. Do you have 2 hours a week to devote to exercise? Or 4? Maybe you prefer to train 6 hours a week. Whatever your schedule, our Coaches are masters at designing programs that help you achieve the best possible results, based on the amount of time you want to devote to training.

 

 

Strongest You Coaching Is Good For Your Relationship

 

Many Strongest You Coaching clients report an improved relationship with their spouse in numerous areas during and after completing the program. They report increased vulnerability and intimacy due to feeling more comfortable in their skin, greater patience and understanding as their stress level decreases, and better communication skills as they start to own the power of their voice in a compassionate way.

 

 

Strongest You Coaching Saves You Money

 

According to our Strongest You Coaching clients, here is what you can expect to pay in the following cities to work with a trainer:

  • Portland, Oregon: $100-$120/hour
  • Lincoln, Nebraska: $70-$90/hour
  • Baltimore, Maryland: $90-$110/hour
  • Toronto, Ontario: $100-$120/hour

If you consider that most clients work with a trainer 2-3 days a week, that means the average cost of working with a trainer is between $560 and $1440/month. And that just buys you their time during the session. That cost doesn’t usually include nutrition coaching, mindset coaching, or any support between sessions. With Strongest You Coaching you get a customized training program, nutrition coaching, and mindset coaching, and you have access to your Coach six days a week. All for a fraction of the cost or hiring a personal trainer.

 

 

Strongest You Coaching Is Right For You

 

Whether you’ve never set foot in a gym or you’re a seasoned gym veteran, Girls Gone Strong works with women of all experience and ability levels. Our Coaches know how to write programs to help women who have never worked out a day in their life, as well as women who want to take their strength and performance to the next level. That’s the beauty of working with a world-class Girls Gone Strong Coach. Your coach designs your program based on your life and ability level.

 

 

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