Strongest You Success Stories

May 17, 2017

This post was originally published on this site

https://www.girlsgonestrong.com/

You know how much we love and are proud of our Strongest You Coaching Program here at Girls Gone Strong. But, guess what? It’s really not what we think or say about it that matters.

It’s what our participants and alumni shout from the rooftops about their experience within — and as a result of — our program!

Meet a few of the women whose lives continue to change because of the Strongest You Coaching Program! This is just a handful of hundreds of women who are taking charge of their fitness, nutrition, mindset, and life – for themselves!

They have learned how to let fitness enhance their lives instead of becoming their lives. They have healed their relationships with food and their bodies. They have figured out how to eat and exercise in a way they enjoy so they can sustain it for a lifetime. And, one of the very best things? They have connected with the other women in their group and changed their perspective on their relationships with the women in their lives.

Share in celebrating their success as you tune into their stories below!

Click to Register

Learn more about Strongest You Coaching

“I think this program has done a lot to shape the way I view and interact with other women, especially when it comes to working out!…As soon as I had this opportunity to be in this group atmosphere that’s very supportive and encouraging…it definitely shifted how I would look at and talk with other women.”
— Julie

“I was in a really sad place before the coaching program, where for the first time I didn’t trust my body, I didn’t like it…Even my doctor said to me on my last visit, ‘You seem happier.’ And I said, ‘I think I am!’”
— Sarah

“Girls Gone Strong is absolutely a lifestyle, not a trend. The exercises I do are out of joy, not a punishment, which changes it completely…I would absolutely recommend this coaching program to other women!”
— Lisa

“I admire myself in the mirror now…I would absolutely recommend this program because the approach the Girls Gone Strong takes with it…they really work with you one-on-one…so they can help you fit in exercise and diet in a way that isn’t going to take over your world.”
— Molli

“I just wanted more confidence, and wanted to really feel good both physically and mentally…I’ve gained a ton of strength and definition in my muscles…I’ve changed, and I’m more of a happy person, I’m more of a confident person.”
— Bridgett

“I had never deadlifted a day in my life before…I just hit a new personal record of 225 pounds! This is really good for people of all experience levels…The habits that you pick up are life-long!”
— Diana

“A really big part of it is mindset, because more than anything I feel like Jen wanted us to really be confident in ourselves…I could do most things comfortably, but now being more confident, if someone’s like ‘Can you help me move?’ I’m like, ‘Yeah, I can help you move!’ because I can lift ALL the boxes now!”
— Andrea

“Any and all women are a good fit for this coaching program. I tend to not seek out help, and I think I can do it all on my own… I can figure out solutions to my own problems. And I finally allowed myself to get the help that I did need. It’s miraculous, really.”
— Megan

Click to Register

Learn more about Strongest You Coaching

Keep reading below to to see more of what women in Strongest You Coaching have said about their experiences:

Click to Register

Learn more about Strongest You Coaching

The post Strongest You Success Stories appeared first on Girls Gone Strong.

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.