Subversive Fitness: Day 218 of 360

October 18, 2017

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Organize breathing, maintain movement details, and work hard.

Day 218 of 360

Deadlift:

Climb to a new 2RM using warm-up sets of no more than 3 reps (starting at no more than 60%) before adjusting weight. Rest as needed, and keep the total number of post-warm-up lifts under 20 (Ex. 3, 3, 3, 2, 2, 2… ).

Then:

5 x 10 Kettlebell “Short swing” @ minimum 1/2 BW

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