Subversive Fitness: Day 227 of 360

October 31, 2017

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Day 227 of 360

Kettlebell suitcase deadlift: 3 x 15 @ (up to) 50-60% of deadlift 2RM

Rest between sets, and attempt as little rest as possible during. No touch-and-go- take time to set-up and re-set each rep. It’s worth it.

Then, 3 rounds of:

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