Subversive Fitness: Day 236 of 360

November 13, 2017

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If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.

Day 236 of 360

Back squat: 3 x 10 @ (up to) 70% of 2RM

Then:

Single kettlebell back squat: 2 x 5L, 5R @ as heavy as possible in each set

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