Subversive Fitness: Day 242 of 360

November 21, 2017

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Position and range of motion always govern weight.

Day 242 of 360

Back squat: 5 x 5 @ 75% of 2RM

Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “5 x 5″, it always refers to “Sets” x “Reps”.

Reminder: Position and range of motion always govern weight.

Today:

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