Subversive Fitness: Day 247 of 360

November 27, 2017

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Although the directive is as heavy as possible, sound position and a full range of motion always govern weight.

Day 247 of 360

Pendlay row: 5 x 3 @ as heavy as possible in each (minimum 85% of 2RM)

Rest as needed between sets. Although directive is as heavy as possible, sound position and a full range of motion always govern weight.

Then:

1-arm kettlebell row: 3 x 7L, 7R @ (up to) 60% of heaviest lift above

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