Subversive Fitness: Day 250 of 360

December 3, 2017

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If lifting position breaks, make as minor an adjustment as needed and complete the remaining sets safely and uninterrupted.

Day 250 of 360

Deadlift: 5 x 10 @ 65% of 2RM (double overhand grip)

Rest as needed between sets. If sets require interruption based on grip failure, rest briefly and continue at the same weight. If lifting position breaks, make as minor an adjustment as needed and complete the remaining sets safely and uninterrupted.

When the scheme is listed as “5 x 10″, it always refers to “Sets” x “Reps”. Reminder: Position and execution always govern weight.

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