Subversive Fitness: Day 252 of 360

December 5, 2017

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If sets require interruption at chosen weights or position breaks, make a minor adjustment and continue.

Day 252 of 360

7 rounds of:

3 Power clean @ (up to) 85% of 2RM

3L, 3R Kettlebell clean @ (up to) 70% of above

(Minimum) 1 minute rest

If sets require interruption at chosen weights or position breaks, make a minor adjustment and continue.

Reminder: Position and execution always govern weight. Kettlebell clean: Maintain all details used in the barbell lift.

Then, choose either

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