Subversive Fitness: Day 255 of 360

December 11, 2017

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Our “Get Your Ass Off The Ground” movements begin and end standing and, once practiced, at no time do our hands touch the floor.

Day 255 of 360

1-arm kettlebell row: 5 x 3L, 3R @ as heavy as possible in each set

Adjust by round as needed, set up in strong, organized positions, and don’t under-lift. Baseline should be 1/2 bodyweight.

Then, 6 rounds of:

6L, 6R 1-arm kettlebell row

12 reps “GYAOTG”

120 Jumprope

1 minute active rest (Leg/ arm swing, Airdyne @ 30% pace, shadowboxing, kettlebell Figure-8)

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