Subversive Fitness: Day 259 of 360

December 15, 2017

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Originally Posted At: https://breakingmuscle.com/feed/rss

The goal is fluid, seamless transition from movement to movement and crisp hand-to-hand switches from side-to-side

Day 259 of 360

Bench press: 3 x 3 (up to) @ 90+% of 2RM

3 x 5 @ 75-80% of 2RM

Rest as needed between sets. If sets require interruption at designated weight, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”.

Reminder: Position and range of motion always govern weight.

Then, 10 minutes of the following kettlebell complex:

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