Subversive Fitness: Day 260 of 360

December 18, 2017

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If chosen weight breaks position, or causes frequent interruption, adjust one interval down and continue safely.

Day 260 of 360

Deadlift:

5 x 5 @ 75% of 2RM

1 x 15 @ 50% (use double overhand grip)

Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “1 x 15″, it always refers to “Sets” x “Reps”.

Reminder: Position and execution always govern weight.

Today:

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