Subversive Fitness: Day 266 of 360

December 26, 2017

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Unless there’s money on the line, position, execution, and range of motion always govern weight.

Day 266 of 360

Pendlay row:

Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight. Rest as needed, and keep total number of post-warm-up lifts under 20 (Ex. 5, 3, 3, 2, 2, 2… ).

Note: Achieving a 2RM is not done at all cost of mechanics, form, range of motion, or composure. Unless there’s money on the line, position, execution and range of motion always govern weight.

Then:

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